In 100 g (Grams) of Cornmeal, yellow, self-rising, degermed, enriched there is 1 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cornmeal, yellow, self-rising, degermed, enriched.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cornmeal, yellow, self-rising, degermed, enriched

Cornmeal, yellow, self-rising, degermed, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Cornmeal, yellow, self-rising, degermed, enriched are listed below.

Water	10.17 g	10.17%
Energy (calorie)	355 kcal
Energy (joule)	1485 kJ
Protein	8.41 g	8.41%
Total lipid (fat)	1.72 g	1.72%
Ash	4.91 g	4.91%
Carbohydrate, by difference	74.79 g	74.79%
Fiber, total dietary	7.1 g	7.1%
Calcium, Ca	350 mg	0.35%
Iron, Fe	4.73 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	623 mg	0.62%
Potassium, K	170 mg	0.17%
Sodium, Na	1348 mg	1.35%
Zinc, Zn	1 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.105 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.678 mg
Riboflavin	0.387 mg

Nutrients in Cornmeal, yellow, self-rising, degermed, enriched